Judith's

Sport & Lifestyle

Rooster

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
07.30	EMS Coach: Judith 07.30 12.00	EMS Coach: Judith 07.30 09.45 60+ Small Group Coach: Judith 09.45 10.30
08.00			EMS Coach: Judith 08.00 09.00
08.30			EMS Coach: Judith 08.00 09.00	EMS Coach: Judith 08.30 12.00	EMS Coach: Judith 08.30 11.00
09.00			XCO-Walking Coach: Judith 09.00 10.00
09.30			XCO-Walking Coach: Judith 09.00 10.00
10.00			EMS Coach: Judith 10.00 12.00
10.30		EMS Coach: Judith 10.30 12.00
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	EMS Coach: Judith 18.00 19.00	EMS Coach: Judith 18.00 19.00
18.30	EMS Coach: Judith 18.00 19.00	EMS Coach: Judith 18.00 19.00		EMS Coach: Judith 18.30 19.15 Small Group Coach: Judith 19.15 20.00 Outdoor Coach: Frea 19.30 20.15 Balance Coach: Judith 20.00 21.00 Outdoor Only Men Training: 20.15 21.00 Coach: Frea
19.00	Small Group Coach: Judith 19.00 19.45 Small Group Coach: Judith 19.50 20.35 EMS Coach: Judith 20.40 21.30	Balance Coach: Judith 19.00 20.00
19.30		Balance Coach: Judith 19.00 20.00
20.00		XCO-Walking Coach: Judith 20.00 21.00
20.30		XCO-Walking Coach: Judith 20.00 21.00
21.00		EMS Coach: Judith 21.00 21.30

Maandag

EMS
07.30 – 12.00
EMS
18.00 – 19.00
Small Group
19.00 – 19.45
Small Group
19.50 – 20.35
EMS
20.40 – 21.30

Dinsdag

EMS
07.30 – 09.45
60+ Small Group
09.45 – 10.30
EMS
10.30 – 12.00
EMS
18.00 – 19.00
Balance
19.00 – 20.00
XCO-Walking
20.00 – 21.00
EMS
21.00 – 21.30

Woensdag

EMS
08.00 – 09.00
XCO-Walking
09.00 – 10.00
EMS
10.00 – 12.00

Donderdag

EMS
08.30 – 12.00
EMS
18.30 – 19.15
Small Group
19.15 – 20.00
Outdoor
19.30 – 20.15
Balance
20.00 – 21.00
Outdoor
20.15 – 21.00

Vrijdag

EMS
08.30 – 11.00

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
09.30		60+ Small Group Coach: Judith 09.45 10.30
10.00		60+ Small Group Coach: Judith 09.45 10.30

Dinsdag

60+ Small Group
09.45 – 10.30

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
19.00		Balance Coach: Judith 19.00 20.00
19.30		Balance Coach: Judith 19.00 20.00
20.00				Balance Coach: Judith 20.00 21.00
20.30				Balance Coach: Judith 20.00 21.00

Dinsdag

Balance
19.00 – 20.00

Donderdag

Balance
20.00 – 21.00

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
07.30	EMS Coach: Judith 07.30 12.00	EMS Coach: Judith 07.30 09.45
08.00			EMS Coach: Judith 08.00 09.00
08.30			EMS Coach: Judith 08.00 09.00	EMS Coach: Judith 08.30 12.00	EMS Coach: Judith 08.30 11.00
09.00
09.30
10.00			EMS Coach: Judith 10.00 12.00
10.30		EMS Coach: Judith 10.30 12.00
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	EMS Coach: Judith 18.00 19.00	EMS Coach: Judith 18.00 19.00
18.30	EMS Coach: Judith 18.00 19.00	EMS Coach: Judith 18.00 19.00		EMS Coach: Judith 18.30 19.15
19.00				EMS Coach: Judith 18.30 19.15
19.30
20.00
20.30	EMS Coach: Judith 20.40 21.30
21.00	EMS Coach: Judith 20.40 21.30	EMS Coach: Judith 21.00 21.30

Maandag

EMS
07.30 – 12.00
EMS
18.00 – 19.00
EMS
20.40 – 21.30

Dinsdag

EMS
07.30 – 09.45
EMS
10.30 – 12.00
EMS
18.00 – 19.00
EMS
21.00 – 21.30

Woensdag

EMS
08.00 – 09.00
EMS
10.00 – 12.00

Donderdag

EMS
08.30 – 12.00
EMS
18.30 – 19.15

Vrijdag

EMS
08.30 – 11.00

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
19.30				Outdoor Coach: Frea 19.30 20.15 Outdoor Only Men Training: 20.15 21.00 Coach: Frea
20.00
20.30

Donderdag

Outdoor
19.30 – 20.15
Outdoor
20.15 – 21.00

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
19.00	Small Group Coach: Judith 19.00 19.45 Small Group Coach: Judith 19.50 20.35			Small Group Coach: Judith 19.15 20.00
19.30				Small Group Coach: Judith 19.15 20.00
20.00
20.30

Maandag

Small Group
19.00 – 19.45
Small Group
19.50 – 20.35

Donderdag

Small Group
19.15 – 20.00

Geenevents uur beschikbaar!

	Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag	Zondag
09.00			XCO-Walking Coach: Judith 09.00 10.00
09.30			XCO-Walking Coach: Judith 09.00 10.00
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00		XCO-Walking Coach: Judith 20.00 21.00
20.30		XCO-Walking Coach: Judith 20.00 21.00

Dinsdag

XCO-Walking
20.00 – 21.00

Woensdag

XCO-Walking
09.00 – 10.00

Geenevents beschikbaar!

*Andere tijden in overleg